How do I back up my app via File Sharing?

Please follow the link for instructions: * Please not these pics are for FTVSHD, but are the same instructions for Visual Schedule Planner 

http://www.goodkarmaapplications.com/uploads/8/0/9/1/8091593/ftvs_hd_backup_and_restore_from_backup_via_filesharing.pdf

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